Paul Cheek with Rushing Water Yoga Part II


Listen in as Paul shares how his journey began with yoga. He was raising a teenager and looking for something to calm his mind and help him refocus. It helped him balance his emotions and not react so quickly to a situation. Twenty eight years later he is still sharing his beautiful gift with our community. Tune in to this inspiring interview and think about your role in this world…..and in our community. Peace.

2018 Camas Plant and Garden Fair


I had the wonderful opportunity to visit Arai Nursery in Camas, Washington to interview Val Mouser and Mike Arai. Val coordinates all of the vendors at the Camas Plant and Garden Fair while Mike grows the most beautiful flowers at his nursery that he sells at the fair. Tune in to this interview to hear about this wonderful local event and what fun things you can find for your space outside! Save the date! May 12th!

The amazing Paul Cheek with Rushing Water Yoga


Our community is so lucky to have the wonderful Rushing Water Yoga studio in downtown Camas. Paul Cheek, owner and instructor, just celebrated 15 years of being in this beautiful space. Tune into this interview as Paul explains how yoga not only benefits our bodies, but also our minds.

Camas Montessori School


I had the wonderful opportunity to talk with Donna Hargrave, school administrator at the Camas Montessori School. We talked about the Montessori philosophy. Do you know what sensorial education is? There are so many AMAZING ways for little ones to learn at this school! A great option in our community…they are truly teaching a wonderful education, but they are also instilling and teaching beautiful skills for life. Camas Montessori-check it out!

The historic Camas Hotel


Located right in our sweet downtown Camas is the historic Camas Hotel. I had such a wonderful time sitting down with Terri Sauer, owner of the Camas Hotel, and learning about what they have to offer while seeing the lovely rooms. A fabulous option for a night away or for the in-laws when they come into town. Maybe you are passing thru headed to the Gorge or maybe you want a hotel that is nestled in a great town with cozy coffee shops, art galleries to explore and so much more. I’m certain that the Camas Hotel will be an option you won’t regret. Check it out and book your room today. LIKE and SHARE this interview to win a FREE night at the Camas Hotel. Your settings must be set to public so we can track your share. Thank you!

AHHH! PLASTIC! RECYCLE IT! STOP USING IT!


PLASTIC! Get rid of it! Use less! Listen in as I talk with Geri Rubano, local Camas passionate recycler, about how we can recycle plastic, stop using plastic and just overall good recycling habits! There are so many ways we can all make a difference that can add up to so much good for our beautiful Earth. Check it out!

100 Women Who Care with Christie Ribary and Salud!


4 times a year, donating $100. 100 women gathering together. $10,000 raised in one hour for a local non profit to help benefit OUR community. This is amazing. Tune in to this interview and learn how you can be a part of this awesome philanthropic group! The first meeting will be February 7th at Salud! in Camas, Washington @5:00pm Let’s come together and make a huge impact!

Local Artist Anna Norris


What fun I had meeting up with local artist Anna Norris, who is one of the artists that has been adding some artistic whimsy to our downtown Camas area. Hear about her background, her love of art and what she has added to our walls in downtown Camas that you can go check out. Love this local artist!

Suicide Awareness – A story of hope for our community


Sheryl and her husband lost their son in August of 2016 to suicide. While processing through their grief, they started a movement called Our City Cares. You may have noticed the signs of hope posted around our community. Don’t Give Up. You Are Not Alone. Your Life Matters. Your Mistakes Don’t Define You. There is Hope. Comparison is the thief of Joy. There are also handouts with crisis hotline information and support locations at the schools for students in need. Please listen to Sheryl’s story and think how YOU can be an ambassador of hope in our community for someone struggling. We are all connected. Thank you.

Scott Jonason at Lacamas Medical Group


I had such a great time interviewing Scott Jonason with Lacamas Medical Group. Everyone in their office is awesome and I was so thrilled to hear about how active their office is in our community. If you are looking for a local doctor’s office or need urgent care, Lacamas Medical Group is your place! Thank you for tuning in to Just a Girl in Camas. Please help spread the word of these interviews by sharing! Thank you!